The knee joint is one of the most frequently used joints in the human body. Due to the important role the knee joint plays in walking, climbing stairs, and getting up from a seated position; it is also likely to be the joint that can give you the most problems.
Whether you are an athlete or simply enjoy the freedom of being active, maintaining healthy knees should be an important part of your daily health routine. The knee joint happens to be the largest joint found anywhere in the human body. There are two main components to a healthy knee joint, the cruciate ligaments that hold the joint in place and the cartilage that forms the soft protective layer between the femur and the tibia.
Think of the ligaments as the straps that hold the knee together and facilitate movement while the cartilage works as a lubricant to make sure that you bones do not grind together when you bend your knees. Each of these components needs to be healthy in order to be free from joint pain.
What can you do to prevent knee joint pain? As with any joint in the human body, one of the top causes of pain and deterioration is overuse. One of the best things you can do to keep your knees healthy is to engage in low impact exercise such as walking, swimming, or using an elliptical trainer.
This will limit the amount of stress that is put on your joints and will improve the odds that they will stay free from pain. Next, consider taking a daily joint supplement or joint support product to give your body the vitamins and minerals it needs to build strong and healthy joint tissue.
Look for something that contains a variety of fruit and vegetable ingredients and contains an adequate amount of vitamins and antioxidants. A joint supplement is not something you can just take one time and expect to see instant results, you will need to make it a part of your every day diet in order to see real long-term benefits.
Finally, be sure to drink lots of fresh water any time you exercise. Avoid sugar filled sports drinks and soda as these typically provide little in the way of value in terms of hydration and can result in the storage of excess calories as fat. Pure water will go a long way when it comes to helping your body transport nutrients to the joint and remove toxins before they can hinder performance.
Keeping you joints in top shape doesn’t have to be difficult. Make a commitment to yourself to follow the tips above and you should notice that your knees will stay healthy and free from nagging aches and pains for years to come.